Banana & Peanut Butter Muffins (Not Vegan)

Not vegan, but pretty healthy, and very tasty.


  • 3 very ripe bananas
  • 1/2 C. crunchy peanut butter
  • 2 Tbsp. brown sugar
  • 1 Tbsp. honey
  • 2 eggs (the not-vegan part)
  • 1 tsp. vanilla
  • 1 1/2 tsp. vinegar (apple cider, whatever)
  • 1/2 C. Soy Juice (you might call it Soy “Milk”)
  • 2 C. Whole Wheat flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt


  1. Preheat oven to 375’F
  2. Mix together the vinegar and the soy juice. Set aside
  3. Mash bananas.
  4. Mix peanut butter, sugar, honey, eggs, and vanilla into the bananas.
  5. Add soy juice & vinegar mixture
  6. Whisk together flour, baking soda, baking powder, and salt.
  7. Add wet team to the dry team.  Mix just until there’s no more dry flour visible.
  8. Add mixture to muffin tins*
  9. Bake for 15 minutes.**  Extract from oven.  Eat.

Cook’s Notes

* I use a ice cream scoop to measure these out.

** Rotate them 1/2 way through cooking.


Based on this terribly written recipe:

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